Wednesday 5.22.13



Strength: Snatch Balance 3-3-3-1-1-1

WOD: "Nancy"
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/65#)

Post weights and times to comments.

5 comments:

  1. Snatch balance- 75 x3, 95 x1

    Nancy: 15:21 no PR today

    ReplyDelete
  2. snatch balance: 185x 3 (3rm PR), 195x 1
    Nancy: 16:04

    ReplyDelete
  3. Snatch balance: 2@70

    Nancy:.18:58 @55

    Cash out:50 ring rows

    ReplyDelete
  4. Swod: 95#
    Metcon: 18:33 rx

    ReplyDelete