Monday 7.15.13



Strength: Front Squat 1-1-1-1-1-1

WOD: 3 rounds:
- 50 Double Unders
- 10 Front Squats @ 55-65% today's best

Post weights and times to comments.

4 comments:

  1. FS: 205x1, 215x1, 225x1, 235x1, 240x1
    MetCon: 7:44 @ 155#

    ReplyDelete
  2. FS 55x1,65x1,75x1,85x2
    WOD 10:46 @55lbs

    ReplyDelete
  3. SWOD: 215x1 PR
    Metcon: 9:12 w/ 115# (1st rd singles, 2nd&3rd doubles)

    ReplyDelete