Thursday 7.04.13

Strength: Ring Dip
                •Advanced x50 in as few sets as possible (Rx)
                •Intermediate 25-40 in as few sets as possible (lightest band or unassisted)
                •Beginner 20-30 in as few sets as possible (Assisted)

WOD: AMRAP in 15:00:
- 10 Push Up
- 12 Box Jump
- 14 Kettlebell Swings

Post reps and rounds to comments.