Tuesday 7.02.13


Skill: Double Unders
         •Advanced EMOM 10:00 x50 DU
         •Intermediate x200 in as few sets as possible
         •Beginner technique practice

WOD: For Time
- 25 Burpees
- 10 Toes To Bar
- 20 Burpees
- 10 Toes To Bar
- 15 Burpees
- 10 Toes To Bar
- 20 Burpees
- 10 Toes To Bar
- 25 Burpees

Post reps and times to comments
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3 comments:

  1. EricaTuesday, July 02, 2013 6:12:00 AM

    Skill: DU's 50 on the min for 10:00
    Metcon: 14:55 rx

    ReplyDelete
  2. JausiahTuesday, July 02, 2013 10:01:00 AM

    Skill: got to 10 strung
    Metcon: 15:10 rx'd

    ReplyDelete
  3. CraigTuesday, July 02, 2013 11:46:00 AM

    Skill: attempted 50 on min
    WOD: 11:58

    ReplyDelete

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