|This Saturday, August 10th, Alisha, Monique, Brooke and Erica will be competing in Femme Fit, a fitness competition for women only. It will be held at Alhambra High School, 150 E Street, Martinez for anyone who can make it down. Go girls!|
WOD: Every minute complete:
- 2 Front Squats at 75-85% of today's top set, then:
- death by Pull Ups
At the start of the 1st minute, take weight from the floor and complete 2 Front Squats then 1 Pull Up. On the 2nd minute complete 2 front squats and 2 pull ups....and so on until you can no longer complete the number of pull ups required in that minute.
Post weights and reps to comments.