Monday 8.19.13

Happy Birthday Coach Jenna....i miss the lion's mane.
Strength:  Back Squat 3-3-3-3-3

WOD: “The Chief”
Max rounds in 3:00 of:
-3 Power Cleans (135/ 85#)
-6 Push Ups
-9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles and your back squat weights to comments.