Happy Birthday Coach Jenna....i miss the lion's mane. |
WOD: “The Chief”
Max rounds in 3:00 of:
-3 Power Cleans (135/ 85#)
-6 Push Ups
-9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles and your back squat weights to comments.
Max rounds in 3:00 of:
-3 Power Cleans (135/ 85#)
-6 Push Ups
-9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles and your back squat weights to comments.
BS: 225x3
ReplyDeleteWOD: 4-4-4-3-3
Swod: 145x3, 155x1+1
ReplyDeletemetcon: 5-5-4-4-4 rx