Strength: Overhead Squat 2-2-2-2-2
WOD: For time:
- 125 Kettlebell Swings (53/ 35#)
* Every time you take a break count a penalty
* for each penalty you do 5 Burpees before continuing swings.
* a break = any time your stop the KB's movement (not just resting on the ground)
Post weights and times to comments.