Friday 9.13.13



Strength:  Barbell Rows.  Heavy single, then 3x3@90%

WOD:  For time:
Reps of 21-15-9:
- Kettlebell Swings (53/ 35#)
- 1- arm Kettlebell Snatches - RT
- 1- arm Kettlebell Snatches-  LT

Use 53/ 35# Kettlebells

Post weights and times to comments.

1 comment:

  1. Swod: 105x1, 95x3x3
    Metcon: 11:58 rx

    Thanks for the push Jenna! It would have taken a lot longer if I wouldn't have let Jenna push me, just a little extra effort ;)

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