Monday 9.09.13

             IOC reinstates Wrestling

Strength: Deadlift 5RM - add 5-10lbs from last time

WOD:  AMRAP in 10:00:
- 5 Thrusters (115/75#)
- 5 Pull Ups
- 5 Burpees

Post weights and rounds to comments.

1 comment:

  1. Swod: 235x5
    Metcon: 5 rds + 3 burpees rx'd

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