Strength: Deadlift 5RM - add 5-10lbs from last time
WOD: AMRAP in 10:00:- 5 Thrusters (115/75#)- 5 Pull Ups- 5 Burpees
Post weights and rounds to comments.
Swod: 235x5Metcon: 5 rds + 3 burpees rx'd
Swod: 235x5
ReplyDeleteMetcon: 5 rds + 3 burpees rx'd