Congrats Bailey and CrossFit ASAP for finishing 14th against some great competition.
Strength: Deadlift 5rm (add 5-10# from last week)
WOD: "Death by Pull Ups"
Complete 1 Pull Up the first minute, 2 the second, 3 in the third and so on until you can no longer complete the required number in the minute.
* If you do not yet have pull ups, then substitute push ups.
Rest 5:00, then:
- 400m Run (try to improve from 9.11.13)
Post weights and reps to comments.