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Wednesday 9.04.13
Skill
: Take 15min to find max rep set of Double Unders, play with Triple Unders, run a 400 m skipping rope, Double Dutch......whatever
WOD
: “Annie"
Reps of
50-40-30-20-10
:
- Double Unders
- Sit Ups
Post reps and times to comments.
2 comments:
Unknown
Wednesday, September 04, 2013 10:37:00 AM
Annie: 6:33 not a PR, kept messing up on DUs
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Steffanie
Wednesday, September 04, 2013 5:32:00 PM
Annie: 7:00 rx
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Annie: 6:33 not a PR, kept messing up on DUs
ReplyDeleteAnnie: 7:00 rx
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