WOD: 4 rounds for quality:
- Max Rep Push Ups
- Max Rep Strict Pull Ups
- 15 Toes to Bar
- 200 m run
- Max Rep Strict Pull Ups
- 15 Toes to Bar
- 200 m run
*score is total reps of pushup and pull-ups combined
Post weights and reps to comments.
SWOD:250x2, 90x2
ReplyDeleteMetcon: 90 rx'd