Friday 10.25.13


Strength:  Sled Drag or Prowler push heavy 4x 40yds

WOD:  4 rounds for quality:
- Max Rep Push Ups
- Max Rep Strict Pull Ups
- 15 Toes to Bar
- 200 m run
*score is total reps of pushup and pull-ups combined

Post weights and reps to comments.

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