Friday 11.29.13



Strength: Deadlifts

2 every 30 seconds for 6:00@ 75% your 1 rm

WOD:  10 Rounds for time:
- 10 Deadlifts
- 8 Hang Power Cleans
- 6 Front Squats
* all exercises @ 95/65#

Post weights and times to comments.
Posted by at
Labels: , ,

1 comment:

Subscribe to: Post Comments (Atom)