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| Congratulations to Shana and Dietrich for the birth of August Wayne, 8 lbs 7 oz, on 12/6/13! |
Strength: Power Clean 3-3-3-3-3
WOD: AMRAP in 12:00:
- 6 Ground to Overhead. (50% heaviest Power Clean set)
- 12 Toes to Bar
- 25 yrd Bear Crawl
Post weights and rounds to comments.
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