Friday 12.20.13





Skill: GHD Sit Ups 3 x 20 reps

WOD: AMRAP in 15:00:
- 25 yrd one-arm Weighted Walking Lunge (53/35#)
- 10 one-arm Power Clean

*Alternate hands as needed.  Hold KBs anyway you want (w/ 1 arm)
**Back knee needs to touch ground

Post weights and rounds to comments.
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