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Monday 12.02.13
Good Rep!
Strength
: Shoulder Press 5-5-5-5-5
WOD
: As many rounds as possible in 15 minutes:
- 5 Push Ups
- 7 Push Press @ 65% of body weight
- 9 Knees to Elbows
Post weights and times to comments.
1 comment:
Dietrich
Monday, December 02, 2013 8:03:00 PM
135 x 5
8 + 5 push ups at 135
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135 x 5
ReplyDelete8 + 5 push ups at 135