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Boot Camp
Weightlifting
Private Coaching
Monday 12.30.13
Strength
: Power Snatch. take 20min to find a 3rm
WOD
: On the minute for 12:00:
- 2 Power Snatch (75-80% of todays heaviest)
- max rep Double Unders
*score is total completed DU reps
Post weights and reps to comments.
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