Thursday 12.26.13

This is from the squat rack, but we will take it from the floor.  Step back, knee slightly touches the ground, then back in place.  You may also place it on your back and lunge after you've picked it up off the ground

Strength:  Push Press 3RM

WOD: 5 rounds for time:
- 10 Reverse Barbell Lunges (135/95#)
- 10 Burpees over the bar

Post weights and times to comments.

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