This is from the squat rack, but we will take it from the floor. Step back, knee slightly touches the ground, then back in place. You may also place it on your back and lunge after you've picked it up off the ground
WOD: 5 rounds for time:
- 10 Reverse Barbell Lunges (135/95#)
- 10 Burpees over the bar
Post weights and times to comments.