Skill: movement review
WOD: Come in and find out. Bring a friend to the 8 am class! It's always FREE!
Skill: Power Snatch and Double Unders
WOD: CF Games Open 14.1
Naturally gluten free items don't have to say "gluten free" and fits in the whole "Paleo/ Caveman/ real foods" diet.
Article: Is Gluten Free as Healthy as You Think? 4 Aspects to Consider