Saturday 3.01.14

8:00 AM

Skill: movement review

WOD: Come in and find out. Bring a friend to the 8 am class! It's always FREE!

9:00 AM

Skill: Power Snatch and Double Unders

WOD: CF Games Open 14.1


Naturally gluten free items don't have to say "gluten free" and fits in the whole "Paleo/ Caveman/ real foods" diet.

Article: Is Gluten Free as Healthy as You Think? 4 Aspects to Consider

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