Sunday, members of the Compound will be at CrossFit Hercules to compete in their first competition. Make it out to see them if you can! HERE is a link to the directions
Skill: movement review
WOD: Come in and find out. Bring a friend to the 8 am class! It's always FREE!
Skill: Overhead Squat and Chest to Bar Pull Ups
WOD: CF Games Open 14.2
Here's a link to the 3 known WODs at the Rookie Rumble our athletes will be doing:
Link: Rookie Rumble 4 workouts