Saturday 3.08.14

Sunday, members of the Compound will be at CrossFit Hercules to compete in their first competition.  Make it out to see them if you can!  HERE is a link to the directions

8:00 AM

Skill: movement review

WOD: Come in and find out. Bring a friend to the 8 am class! It's always FREE!

9:00 AM

Skill: Overhead Squat and Chest to Bar Pull Ups

WOD: CF Games Open 14.2


Here's a link to the 3 known WODs at the Rookie Rumble our athletes will be doing:

Link:  Rookie Rumble 4 workouts

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