8:00 AM
Skill: movement review
WOD: Come in and find out. Bring a friend to the 8 am class! It's always FREE!
9:00 AM
Skill: Deadlifts and Box Jumps
WOD: CF Games Open 14.3
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Here's a link Rookie Rumble 4 video Hercules CrossFit made. Can you spot any of our athletes?
Link: Rookie Rumble 4
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