Saturday 3.15.14

8:00 AM

Skill: movement review

WOD: Come in and find out. Bring a friend to the 8 am class! It's always FREE!

9:00 AM

Skill: Deadlifts and Box Jumps

WOD: CF Games Open 14.3


Here's a link Rookie Rumble 4 video Hercules CrossFit made.  Can you spot any of our athletes?

Link: Rookie Rumble 4

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