Thursday 3.13.14

SWAT Training at Six Flags

Strength:  Back Squat 3-3-3-1-1-1

* go heavy, but not necessarily for a PR.  Leave some in the tank.

WOD: For Quality:
- 50 Kettlebell Snatch
- 50 Ring Rows/ Pull Ups
- 50 GHD Sit Ups/ V-Ups

Break the sets up anyway you like.  Sets of 5s, 10s, etc.

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Interesting.  Personally I think both can learn from each other

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