Friday 4.11.14

Congrats to Jenna for getting her invite to Regionals! (sorry its a bad pic)
If you want to go out to cheer her on, tickets can be purchased HERE.
Nor Cal Regionals will take place the weekend of May 30th-June 1st

Strength:  Power Snatch 3-3-3-3-3

WOD:  Alternationg on the minute for 16:00:
- 3 Power Snatch @ 80% today's 3rm
- 25 yard Prowler Push (as heavy as possible of the 3 set weights- 90, 180, 270#)

*Alternating can start in any order

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