Strength: Deadlift 3-3-3-3-3
WOD: On the minute for 12:00:
- 3 Power Snatch
- 3 Burpees
*Choose a weight that is challenging, but you can maintain for the 12 minutes, with good form. Add weight throughout the workout if needed.
Post weights to comments.
*Choose a weight that is challenging, but you can maintain for the 12 minutes, with good form. Add weight throughout the workout if needed.
Post weights to comments.
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