Strength: Front Squat 5-5-5-5-5 (try to set a 5rm)
WOD: EMOM for 12:00:
- 5 Barbell Rows
- 4 Hang Power Cleans
- 3 Push Presses
@ 135/ 85#
@ 135/ 85#
*Try to finish between 20 and 30 seconds. Faster than 20 sec and the weight is too light, slower than 30 and it's too heavy.
Post weights and times to comments.
WOD: as Rx'd
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