Tuesday 9.16.14

Strength: Power Clean. Take 10:00 to find a 2 rm for the day

WOD: For Load:
- Shoulder Press 1-1-1-1-1
- Push Press 3-3-3-3-3
- Push Jerk 5-5-5-5-5

*Complete each set of each exercise before moving on
**Try to increase weight each of the 15 sets

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