Strength: Barbell Row 5-5-5-5-5
WOD: 7 Rounds for time
- 7 Front Squat (115/85#)
- 7 Push Press (115/85#)
- 7 Box Jumps (24/20")
* Optional Post-WOD work:
- 10 Burpee Muscle Ups (or 20 Burpee Pull ups)
Post weights and timess to comments.
- 10 Burpee Muscle Ups (or 20 Burpee Pull ups)
Post weights and timess to comments.
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