Friday 10.24.14

Strength: Front Squat 5-5-3-3-3

WOD: For time:

- 400m Run

Then, 3 rounds

- 16 Barbell Rows (115/75#)

- 8 Ring Push Ups

Then,

- 400m Run

*Optional:  Complete:
- 4 x 250m row sprints

Post weights and times to comments.