Friday 10.31.14

Happy Halloween!
Reminder: we are only open for morning classes today
 We are closed in the evening!

Strength: Weighted Ring Dips 3-3-3-3-3
Ring Dips 5 x max reps

WOD: Complete 6 rounds for time:
- 10 Sumo Deadlifts (155/105#)
- 10 Box Jumps (24/20")

*Optional: For 10:00:
- practice Handstand Walks

Post weights and times to comments.

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