Reminder: we are only open for morning classes today
We are closed in the evening!
Strength: Weighted Ring Dips 3-3-3-3-3
Ring Dips 5 x max reps
WOD: Complete 6 rounds for time:
- 10 Sumo Deadlifts (155/105#)
- 10 Box Jumps (24/20")
*Optional: For 10:00:
- practice Handstand Walks
Post weights and times to comments.