Thursday 10.02.14




Strength: Overhead Squat 5-5-5-5-5

WOD: 3 rounds for time of:
- 400m Run
- 21 Sumo Deadlift High Pull (95/65#)
- 12 Chest to Bar Pull Ups

*Optional Post-WOD work: 10:00 Handstand Walks

Post weights and times to comments.
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