Thursday 10.16.14




Strength: Weighted Chin Ups 5-5-3-3-3
-OR-
Chin Ups 5 x max reps

WOD: "Nancy"
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/ 65#)

*Optional: 6:00 time cap:
- 50 Toes to Bar

Post weights and times to comments.
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2 comments:

  1. CraigFriday, October 17, 2014 1:23:00 PM

    Strength: bwtx5, 25x5, 35x3, 45x3, 55x3
    WOD: 17:13

    ReplyDelete

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