Tuesday 10.14.14




Strength: Clean and jerk 2-2-2-2-2 (any variation)

 WOD: AMRAP in 10:00:
- 10 Box Jumps (20")
- 10 Thrusters (155/ 105#)
* Optional: AMRAP in 8:00:
- 1 Muscle Up + 3 Dips

 Post weights and rounds to comments.

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1 comment:

  1. CraigFriday, October 17, 2014 1:25:00 PM

    Strength: 2 x 225, 235, 245, 255, 265
    WOD: 4 rounds + 2 box jumps

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