Strength: Weighted Pull Up 5-5-3-3-3
-OR-
5 x max reps
WOD: For time:
21-15-9
- Overhead Squat (95/65#)
- Sumo Deadlift High Pull (95/65#)
*Optional: Complete:
- 2:00 max Dragon Flags
- 2:00 max Hollow Rocks
- 2:00 max Toes to Bar
Post weights and times to comments.
6:21 = goblet squat @ 62lbs as a sub for OHS
ReplyDelete2mins of hallow rocks after
Pull ups 5 x 7-8-5-5-5 @ bwt
ReplyDeleteWOD: 5:48