Friday 11.07.14

Strength: Barbell Row  3-3-3-3-3

WOD:  3 rounds for time:
- 400m Run
-10 Thruster (135/95#)

*Optional:  Complete:
- 3:00 max Handstand Push Ups (strict or kip)
then
- 5:00 Handstand Walk practice

Post weights and times to comments.