Friday 11.28.14

Skill:  Weighted Dip 5-5-5-5-5.  Then 1 set of max reps unweighted
- Or-
5 x max reps (at hardest variation)

WOD:  For time
21-15-9:
- Deadlift (275/185#)
- Box Jump (24/20")

*Optional:  EMOM for 8:00:
- :40 sec Double Unders
- :20 sec Rest

Post weights and times to comments.