Sunday 11.16.14

Get Ready: The 2014 Holiday Challenge Starts November 27!

It's almost time for Concept 2's most popular challenges! The 2014 Holiday Challenge begins November 27 (US Thanksgiving) and ends December 24 (Christmas Eve). For every person who rows at least 100k during the challenge, Concept2 will donate $.02 per kilometer (1000 meters) to your choice of the following organizations:

World Food Programme
- Salvation Farms

Once you get beyond 100k, we'll donate $.04 per kilometer. (Note: For kids and adaptive participants, the $.04 rate will take effect at 50k).

To participate, all you have to do is:

To sign up for the team, follow these steps:

1) Each person needs to go to concept 2 website, Visit the Holiday Challenge page and directions for setting up online log book and details of event are there.

2) Create an Online Logbook (it's FREE!): Go to the Online Logbook home page. Click Register under New Users and follow the directions.

3)Enter all of your meters into your online logbook. Honor System!

4) Go to the Facebook page titled Compound Crew where Erica will be posting workouts to help get your meters in and also checking in on people throughout challenge. You can use this page to post their meters, share rowing tips and ask questions.

Wishing you Happy Healthy Holidays!

But, Remember your Fitness Goals

Your current goals should determine if this challenge is right for you. To put it in perspective, to get 100k in a month is the equivalent to doing four 5K's a week!

If your goals is strength, speed, power and an increased CrossFit Total, this may not be the challenge for you.

If your goal is improved endurance, stamina, and weight loss, this may be a great program for you to try!

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