Friday 12.19.14




Strength: Muscle Snatch 1-1-1-1-1-1-1

 WOD: AMRAP in 15:00:
- 5 Pull Ups
- 10 Clapping Push Ups
- 10 Shin Hops

*Optional: Complete:
- 3x max Double Unders
OR
- 8:00 of Double Under practice
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