Monday 12.22.14

Skill: EMOM for 10:00:

- Double Unders

Advanced x 40

Intermediate x 20-30

Beginner x 5-20

WOD: Reps of 30-20-10

- Kettlebell Swing

- Burpees

- Toes To bar

*Optional:  For time:
- 30 Handstand Push Ups

Post reps and times to comments.