Strength: Barbell Row 3x10 @ moderate weight
- Then -
GRID score: 5:00 to find 2 rep max Clean and Jerk (20 sec cap each 2 rep attempt)
WOD: EMOM in 10:00
- 3 Snatch Pulls
- 1 high box Jump - try to increase height each round (begin above 24/20")
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