Friday 1.30.15




Strength:  Weighted Ring Dip. Find 3rm
-OR-
Dips 3 x max reps (hardest variation)

WOD:  EMOM for 14:00
- Odd min- max rep Burpees
- Even min- 5 Sumo Deadlifts @ bodyweight

*Optional:  complete:
- 3 x max rep Handstand Push Ups
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