Strength: Hang Clean (full) 2-2-2-2-2
WOD: 3 rounds for time:
- 10 Push Press (115/75#)
- 10 Barbell Row (115/75#)
- 200m Run
*Optional: EMOM for 8:00:
- 1 unbroken set of Muscle Ups or Ring Dips (or attempts)
- 1 unbroken set of Muscle Ups or Ring Dips (or attempts)
200 on the H.C.
ReplyDelete6:04 as Rx
Great job 10am class today!