Strength: 50 Strict Pull Ups, as few sets as possible. Add weight as you can.
WOD: 2 rounds:
- 50 Goblet Squats (AHAP)
- 400m Run
- 50 Kettlebell Swings
*Optional: Complete:
- accumulate 1:00 L-sit (2:00 time cap)
- 20 Toes to Bar (3:00 time cap)
- accumulate 1:00 L-sit (2:00 time cap)
*Optional: Complete:
- accumulate 1:00 L-sit (2:00 time cap)
- 20 Toes to Bar (3:00 time cap)
- accumulate 1:00 L-sit (2:00 time cap)
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