Wednesday 1.28.15


Skill:  EMOM for 12:00:
- 1 Wall Walk + 2 Handstand Push Ups

WOD: "Jackie"
For time:
- 1000m Row
- 50 Thrusters (43/35#)
- 30 Pull Ups

*Optional:  For reps:
- 1 max set of Wall Balls (20/14# to 10').
set ends when you stop moving for any significant (2-3 sec) amount of time

1 comment:

  1. Weightlifting at 0500 then

    At 1630 "Jackie"
    Time: 9:27 Rx

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