Skill: EMOM for 12:00:
- 1 Wall Walk + 2 Handstand Push Ups
WOD: "Jackie"
For time:
- 1000m Row
- 50 Thrusters (43/35#)
- 30 Pull Ups
For time:
- 1000m Row
- 50 Thrusters (43/35#)
- 30 Pull Ups
*Optional: For reps:
- 1 max set of Wall Balls (20/14# to 10').
set ends when you stop moving for any significant (2-3 sec) amount of time
- 1 max set of Wall Balls (20/14# to 10').
set ends when you stop moving for any significant (2-3 sec) amount of time
Weightlifting at 0500 then
ReplyDeleteAt 1630 "Jackie"
Time: 9:27 Rx