Tuesday 2.24.15

Skill: Kettlebell Snatch practice. Work up to heaviest KB/ DB possible with each hand.

*Do not move up if you are letting the KB crash and bruise your forearm. Fix the form first!

WOD: "Elizabeth"
21-15-9 reps of:
- Cleans (135/ 95#)
- Ring Dips

Cleans can be Power or Full. If you do not have Ring Dips, then perform Ring Push Ups or whatever Push Up you can maintain with good form!

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