Monday 3.09.15

I have never been a huge fan of bands to assist pull ups.  Bands are for pushing, not pulling, IMO.  
However, I do recognize their ability to help, IF they don't become a crutch.  I like this version of the bands.

Strength: Power Clean 3-3-3-3-3

WOD: Complete 4 rounds:
- 200m Row
- 20 Dips
- 20 Box Jumps

Rest at least 60 seconds or until rower is available

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