Thursday 3.05.15

Happy twenty......eighth(?)  Birthday to Coach Erica!
Strength: Barbell Row 5-5-5-5-5-5

WOD: 4 rounds for Quality:
- 10 Hang Power Cleans (95/65#)
- 10 Push Presses
- 10 Weighted Step Ups from front rack (at most use 20" box)
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