WOD: For QUALITY:
*Use this workout to move slightly slower than usual, hit full range of motion and hold positions for and extra "stretch"
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises with :20 sec of work and :10 sec of rest:
- Wall Ball (20/ 14# ball, 10 ft target)
- Sumo Deadlift High Pull (75/ 45#)
- Box Jump - Games Style (20")
- Push Press (75/ 45#)
*1 minute rest between exercises