Friday 4.10.15

Strength:  Barbell Row 3-3-3-3-3

WOD:  For time:
- 500m Row
- 30 Front Squats (95/65#)
- 400m Run
- 30 Ring Dips or Ring Push Ups*
- 50 Double Unders

*each ring dip or push up should end by rotating the inside of your elbows forward roughly 10-30 degrees.  If you cannot do that on the dips, then work the ring push ups till you can.  

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