Monday 4.27.15

Strength:  Deadlift 5-5-5-5-5

WOD: In 12:00 perform:
- 400m Run
- 15 Burpees
- 400m Run
- 15 Burpees
- 400m run
- AMRAP Burpees

Score is the AMRAP Burpees until time expires

*Please look after your hands*