Strength: Barbell Reverse Lunges - Front Squat grip 10-10-10-10 (5 on each leg/ set)*
*Add 5-10# from last week
WOD: Alternating EMOM for 12:00:
Odd minutes…
- 3 Handstand Push Ups (or 10 sec Hold)
- 10 KB Sumo Deadlift High Pulls (53/35#)
Even minutes…
- 5 Box Jumps (24/20")
- 10 Russian Kettlebell Swings (53/35#)
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